If You Want to Start Practicing Yoga, Here’s What to Do!

December 21, 2008 by  
Filed under Beginning Yoga, Yoga

Yoga has been practiced for thousands of years in India but it has taken the attention of the west only in the late 19th century. Before it became popular, people in the United States thought that yoga was a mere peculiar activity invented to distort the body to come up with different positions for some strange reasons. Even until now, some people are still skeptical about yoga and refuse to undertake it. Sad to say, these people do not know the benefits they are missing.

If there is anytime that is best to begin a yoga practice, it is now. There are so many reasons why it is important for you to relive your life this very instant and yoga can be that ultimate solution.

First things first, not all myths about yoga are true. To set things straight, yoga is not a completely religious practice so you could set aside the religious issue right at the start. Yoga is also not about mind over body; it is about their “unity”, which is in fact the literal translation of the word “yoga” itself. The practice is not about repetitively reaching your toes as many times as possible; it is about proper breathing and mental focus while maintaining a certain position. There is nothing superstitious about it. In fact, modern science has already long confirmed the benefits of practicing yoga and the list becomes longer as more researches are being conducted year after year on the benefits of yoga.

Yoga is not only an art and a science. It is a lifestyle, an exercise, a therapy, a preventive cure and a medical treatment all rolled into one. Yoga is a complete way of living that can improve your life and you as a person. It is the perfect physical and mental therapy to have the most blissful life you once thought you could never experience. That is why beginning yoga now will bring you that much closer to reaping the benefits of the practice as early as possible.

Yoga has a many physical benefits to offer. It increases the flexibility of the joints, tendons and ligaments of the body. It also tones your body absent the dreadful lifting of weights. The most apparent effect of yoga on the body is loss of weight that is why yoga is also a popular exercise. Yoga is in fact the most holistic form of exercise. It exercises those body parts that are not consciously worked out upon even by gym addicts.

Another revolutionary advantage of practicing yoga is its health benefits to the body. It massages and stimulates all organs of the body. It in effect becomes the perfect preventive measure to avoid diseases, including the life-threatening ones. By becoming more attuned to the body and what the body is telling you, some yoga practitioners have also attained a heightened awareness to impeding illnesses. Yoga also detoxifies the body because all the stretching makes the blood circulate to every part of the body, so every part of the body gets the right amount of oxygen supply. In fact, it has been known to relieve or improve different kinds of medical conditions like high blood pressure, asthma, diabetes, arthritis, heart diseases, varicose veins, obesity, respiration problems, body pain and chronic fatigue. Of recent, researchers have found incredible effects of yoga on HIV-diagnosed persons and the benefits are truly promising.

Most of the prevalent diseases in urban areas originate from a common problem and that is stress. Yoga can help to alleviate stress that work or school may bring you. It also has other mental benefits such as reducing body tension and boosting self-esteem. It increases self-awareness, focuses attention and relaxes, calms and clears the mind. It is because it allows the mind to concentrate on the self and the body, which brings about positive effects including improvement of mood and attitude to a better you. As a whole, it brings your emotions into equilibrium, giving you a more positive disposition in life.

But the truth of the matter is that these are mere “side effects” of the real benefits of yoga. Yoga makes you learn more about yourself, your mind and your body. It will give you a sense of enlightenment, where every inch of you meet in a dimensional space where everything is ecstatically immaculate. Its goal is to fuse every part of you, the physical, mental, intellectual and spiritual levels. In fact, it is no secret that yogis are generally happy people with a zest and appreciation for life.

The world is a busy place. Busy people usually live a routinary life that sometimes, they forget to take care of themselves. In fact, modern day diseases are mostly caused by lifestyle and work. Most people who acquire these illnesses are too busy to exercise and give time to themselves. To become a better person, you must act on it and the best time to do that is right now.

Change your life by changing your lifestyle and the best beginning could be through the practice of yoga. So, before saying “no”, try giving yoga a shot and you may realize that it is the final answer you have been unknowingly searching for all along.
Article Source:http://www.wearticles.com

Great Web Resources for Christian Yoga

December 9, 2008 by  
Filed under Christian yoga

1. Oustretched in Worship
Offers a Christian approach to yoga throughout the state of Alabama.

2. Welcome to Scripture Yoga
How could the class be Christian yoga if it wasn’t focused on God’s Word? … During the Emmaus Walk, the Christian yoga ministry was founded on the scripture: …

3. Christian Yoga?
But this is not the case with so called “Christian Yoga. … CHRISTIAN YOGA (Understand the Times Radio Commentary) 1998. Christian yoga sweeps the US (video, …

4. Christian Yoga
Non-profit organization that provides a Christian approach to Yoga. … This Christian approach to yoga simply allows us to combine these two essential …
5. YOGA – Just Exercise or a Hindu Religion?
Christian Yoga,’ I thought. … Yoga is not a Judeo/Christian word! … From this I could conclude that ‘Christian Yoga’ could only indicate one of two …

6. Christian Yoga
Christian Yoga comes from traditional Yoga. Are Christian Yoga and traditional Yoga compatible? … Can a Christian Practice Yoga? (YouTube site of Swami J) …


7. FAQ
This type of Christian yoga is very gentle with 25 minutes of full body … Conversely, practicing Christian yoga outwardly doesn’t make one right with God; …

8. Why a Christian ALTERNATIVE to Yoga?
Christian fitness, meditation, weight loss, stress relief, flexibility, DVDs, stretching, Christian alternative to yoga, praise and worship, not Christian yoga

9. Yahweh Yoga | Christ-centered yoga & teacher training
Yahweh Yoga offers Christ-centered yoga & teacher training classes in Chandler, Arizona. Check out our Christian yoga DVD and trendy, flattering workout clothes.

10. Marsha West — Christian Yoga? C’mon!
Churches are now offering “Christian yoga.” ( An oxymoron, if there ever was one. … If your church is integrating “Christian yoga” or any other New Age practice …

11. What is the Christian view of yoga?
What is the Christian view of yoga? Is yoga just a stretching routine, or are there … Yoga originated with a blatantly anti-Christian philosophy, and that …

12. Christian Yoga
Christian yoga opens the door to some who are wary of the ancient Hindu practice. … A Beliefnet message board discusses Christian yoga. …

13. “Christian Yoga”
“Christian Yoga” Hindu yoga has been known in the West for many decades, … But the author of Christian Yoga, being a Benedictine monk, adds some particular ” …

14. Yoga and Christianity
Yoga and Christianity: take a closer look at hatha yoga, the one most often believed to be purely … I once talked to a yoga teacher who became a Christian. …

15. A new wave of Christian yoga
Long controversial in some Christian circles, yoga is fast gaining adherents … As yoga has become more mainstream, Christian alternatives have emerged. …

16. One Truth Ministries – Brian Flynn – Christian Yoga – Oxymoron
Brian Flynn conducts seminars for churches and small groups nationwide sharing his testimony and warning them of the … FACTS ABOUT YOGA Please be aware …

17. PraiseMoves – The Christian Alternative to Yoga
Christian fitness, meditation, weight loss, stress relief, flexibility, DVDs, stretching, Christian alternative to yoga, praise and worship, not Christian yoga

18. Yoga
Beware: New Video on “Christian Yoga” – Christoga – From the Lighthouse … Is it okay for a ‘strong Christian’ to practice Yoga? …

19. Christian Yoga?
The Phenomenon of Christian Yoga … There is no Christian Yoga. … Article by Chris Lawson, ” Christian Yoga: Rooted in Hindu Occultism” This …

20. Article – Christian Yoga and Hindu Gods
Christian Yoga and Hindu Gods “Abstain from all appearance of evil.” 1 Thessalonians 5:22 … Yoga is an ancient Hindu religious system of meditation and discipline. …

21. Christian Yoga – The new appropriation Strategy of delinking yoga from …
Christian Strategists are worried that christians who benefited from Yoga may … And now that it is “sanctified”, let’s have a brand of “Christian yoga. …

22. Yoga – Relaxation or Occult?
Yoga is from the Sankrit word Yug, meaning “union” (with the Divine, your higher ” … Cultic & Occultic Movements, Jack Sin, “Should a Christian Practise Yoga? …

23. Christian Yoga: Oxymoron
Christian Yoga-Oxymoron. Why is there such a thing as Christian Yoga? … If your reason for practicing “Christian” Yoga is to feel closer to God why …

24. Christian Yoga Magazine
And there is nothing particularly Christian about practicing yoga, either. … Yoga (or Buddhist) meditation is not the same thing as Christian or Jewish …

25. Yoga from a Christian Perspective Resources – Christians Practicing Yoga
Yoga and Healing. Meditative Prayer in the Christian Tradition – Lectio Divina … I Teach Yoga from a Christian Perspective – Yoga Deepened My Relationship …

26. Christian Yoga | Yoga
Christian Yoga, The Principle behind Christian Yoga … Christian yoga is a spiritual practice of Christians most common in Eastern and …

27. ABC News: Yoga With a Christian Bent
Yoga With a Christian Bent. Exercise Enthusiasts Reinvent the Practice to Suit Their Beliefs … faith,” said Christian yoga instructor Susan Bordenkircher. …

28. Doug Pagitt, Solomon’s Porch and Christian Yoga
John MacArthur, Doug Pagitt, Christians, and Yoga … “Christian yoga has been gaining a devout following, and Twin Cities pastor Doug …

29. Christian Yoga? – Yoga
Christian Yoga? plus articles and information on Yoga … So if a Christian group wants to practice “Son Salutations”, or “PraiseMoves, …

30. Christian Yoga
Christian Yoga at Manresa … Christian Yoga is a way of uniting with Christ. … Our Christian yoga program weaves together body postures with breath, sacred and …

31. Yoga and Christianity: Loving with All your Parts
Yoga and Christianity are being bridged by many people who … Actually, principles of Yoga are already contained within Christianity and Christian meditation. …

32. Discover Christian Zen |
Christian Zen means different things to different people. … Anti-Christian Yoga. Ayurveda. Bede Griffiths. Centering Prayer. Chaturanga dandasana …

33. Holy Yoga – the premier style of Christian Yoga – Testimonies
… program this is from the perspective of an experienced Christian Yoga teacher. I did receive a Christian Yoga certification from another program and spent just …

34. wcco.com – Controversy About Christian Yoga
A new fitness craze, called Christian yoga, has a very devout following, but some are criticizing the “New Testament” twist to an ancient tradition.

35. Soul Stretch | Christian yoga for all ages & fitness levels
Christian Yoga Schedule for Royal … Booking Private Christian Yoga Retreats For … here to enhance your Christian yoga practice with these recommended …

36. Yoga from a Christian Perspective Resources – Christians Practicing Yoga
Yoga and Healing. Meditative Prayer in the Christian Tradition – Lectio Divina … The “Christian Yoga Teacher Training” courses and curricula I’ve seen thus …