You need not change your religion, philosophical or ethical beliefs. Or your lifestyle, for that matter. Transcendental Meditation (TM) does not involve any religion, philosophy or any particular lifestyle. It does not prescribe any kind of codes of conduct, ethical or moral guidelines. Nor does it ask you to perform any kind of worship.
TM, in fact, is a simple technique that will enhance your religious well-being, no matter which faith you belong to. Millions of people of all religions, including priests, practice TM. They say they can follow the tenets of their religion better as TM eliminates their stress and fatigue and increases energy and intelligence.
Here’s what TM is not:
It’s not a religion.TM is a meditation technique. Millions of people of all religions, including priests, practice TM and reap its benefits. It releases stress and purifies the mind, body, and emotions of the person who practices it, thus helping him/her to be more faithful to his/her religion. Meditation itself was a technique religiously followed by the Buddhists and later spread throughout the world as a popular medium to relieve stress and find all the benefits one may want to find and acquire in his life. The results are very encouraging for those who follow and meditation is followed by people of all faiths.
It’s not a philosophy. While philosophical thoughts mainly dwell on theories, transcendental meditation is almost a science. We have seen people actively following it in their daily lifestyles and several cases of incredible benefits have been observed.TM is a simple, mechanical technique, like switching on a TV or computer. The technique is scientific too, because it is universally applicable, repeatable, and verifiable by anyone, anywhere.Scientific research on the Transcendental Meditation program proves that the technique works. Positive reports from people who practice the technique show that anyone can learn and enjoy it.
It’s not a lifestyle. You don’t need to change your lifestyle to start practicing TM. All you have to do is just learn it, practice it, and enjoy the benefits .You can have better memory, clearer and more orderly thinking, greater creativity and ability to focus, use of your whole brain and its full potential, sharper intellect, higher IQ, better grades, more alertness, expanded consciousness. Students following these techniques regularly have found out that they perform better at schools, get better grades and show their true potentials.
The best proof of the Transcendental Meditation program is in learning it yourself. The benefits come naturally and spontaneously.
Zen meditation is a Japanese technique of focusing on a specific thing or thought. The tradition has been passing on from one generation to the other for almost many centuries now. Buddhists used to practice this unique type of meditation. In fact, Zen Buddhists are often referred to as ‘Meditation Buddhists?
The amount of time devoted by Zen mediators varies widely. Experts recommend a minimum period of about five minutes on a daily basis. This is sufficient for householders to benefit from the immense benefits of Zen meditation.
The main thing one needs to focus on is daily practice. Daily practice of Zen meditation for a small period of time is more than enough to benefit from its effects than spending about half an hour once in a week.
Zen meditation has evolved as a boon to people across the globe who are really stressed out due to the irregularity, chaos and tensions existing in their daily life.
Zen meditation involves sitting in a prescribed position, closing your mind to the thoughts and images for a certain period of time. Here, your heart rate will gradually decrease and breathing becomes shallow. Slowly, you will get in to a state of deep reflective meditation.
With the help of Zen meditation, you can easily create a synergy that would further assist you in connecting to all aspects of your existence such as the body, the soul and the mind. The energy that’s required to strengthen the synergy that you have collected comes from practicing Zen meditation.
When practicing Zen meditation, your mind will only be involved. You will not be engrossing your thoughts in to what happened in the past or what will happen in the future.
You will reach a moment where you will only be reacting to what is happening to you at the present.
Zen meditation is a technique that helps you to awaken your true nature. Here, you don’t need to subscribe any of the religious teaching. You just need to realize that there is a ‘Buddha?inside you. Awaken the Buddha inside you and you will be able get a deep insight of yourself.
Zen meditation was actually meant to awaken the real person inside you.
A) Here are some of the benefits followed in Zen meditation:
1. Zen meditation lets the practitioner to relax
2. It helps you to keep one stress free.
3. It helps you to find the real you.
B) Nine steps to achieve Zen meditation:
a) Name your breaths: for instance; in and out.
b) Pay close attention to when your breath gets deep and you feel more at peace.
c) Think of your body when you breathe in and when you breathe out try to relax each part of your body. You need to focus on one part at a time. Initiate with the shoulders.
d) Calm your body parts when you breathe in feel the compassion when you breathe out.
e) Relax your facial muscles one by one and send a half smile to all parts of the body.
f) Relax all the muscles that are still tense.
g) Think of joy when you breathe in.
h) Get back to your breathe in and breathe out position.
i) Sit in the position relax.
Many people are crazy about yoga. The reason most people practice yoga is that it makes them feel better and feel more in shape. The different poses and postures make their body flexible and healthy. Yoga for most is the best natural way to relax and unwind. If you are interested in keeping your body
in shape, this might be the best exercise for you.
Did you know that yoga could help fight certain illness that may come your way? There has been research that proved yoga helps you to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress, and more.
Yoga has a lot of benefits and advantages. All in a day’s work, it can reduce tension and stress. Of course, after a heavy day, you will feel that your muscles have been stuck up and you will feel wasted.
If you do practice yoga, you may see an increase in your self-esteem. It is important to gain confidence so that you may face people without worry. Yoga is good for the body in increasing your muscle tone, strength, stamina, and flexibility. If you are too heavy, or conscious about your body shape, yoga can help you lower your body fat and help you stay in shape.
Yoga exercises can also burn excess fat and give you the desired figure that you want.
If you need time to relax and forget your responsibilities, then yoga will be good for improving your concentration and can enhance your creativity. Yoga helps you to think positively because it can help keep you free of your anxieties. If you have a fresh mind, you can easily think good thoughts.
Your body needs to relax often. Sometimes, at the end of the workday, you an feel exhausted. After some of the hardest days, we may not find time to unwind because troubles at work are still on our mind. Yoga helps you to clear your mind and create a sense of calmness and well-being.
Yoga exercises help you improve your blood circulation. Your organs and veins need to be exercised for them to function properly. Yoga can help stimulate your immune system, which can help keep you free from diseases.
Some people practice yoga to get enlightened. They believe that yoga will help them lift their spirit and keep them relieved. Yoga works differently for people, be it spiritual, emotional, psychological, mental, or physical.
Many people think that yoga is only for spiritual, or religious, people. But that myth is wrong. Even if you are not religious, you can do yoga. You will see and feel the difference, and at the same time find out how it works for you.
Due to the pressure and demands of life, we are stressed out and forget the essences of our lives. We tend to lose touch with the ones we used to spend time with, even ourselves.
We find ourselves rushing most of the time with deadlines and hassles at our jobs. This leaves us little time for our minds to wander and have that physical awareness.
These are a few things that yoga can provide. Occasionally, dedicate some time to relax and unwind, which only yoga can do.