Picture me 7 years ago, about 60 lbs. heavier than I am now, with a chubbier face, a growing gut, and an addiction to junk food.
I ate pizza, chips, cookies, fried meats and cheeses, French fries, and drank beer and sweet & fatty lattes. I was 32 and headed for diabetes and heart disease, and couldn’t figure out how to change.
And yet, a year later I had lost about 20-30 lbs. and ran a marathon. The pounds kept dropping away, year after year, and more importantly, I was eating healthier foods. I now love fresh fruits and veggies, raw nuts and seeds, beans and whole grains that haven’t been ground up, real unprocessed food.
New York yoga instructor Sadie Nardini, a columnist for many top Internet yoga sites, demonstrates a vinyasa routine that can help you lose weight quickly and easily. Sadie calls this a “calorie torching” sequence that “tones and stretches you whole bod.”
Sadie critics yoga for keeping her weight down and giving her a healthy, flexible body.
You can lose weight quickly with 5,000-year-old secrets from yoga.
Have you ever wondered why the people you know who practice yoga are so thin? It’s not an accident. Yoga practice, combined with the “green,” organic diet followed by many yogis, seems to burn off weight faster than almost any other weight-loss approach. Unfortunately, busy modern people often find it difficult to follow this “green” diet — which is why many modern yogis use supplements. (You can get a FREE bottle of a wonderful organic “green” diet supplement by clicking on the link below.)
Both anecdotal reports and some research supports the belief that regular yoga practice, combined with some weight loss secrets from the ancient Indian health care system known as ayurveda can result in significant weight loss.
Of course, the amount of weight you can lose with yoga depends on the kind of exercises you do and the regularity of it. Using yoga is one of the most effective, natural and long term way for weight loss. The weight loss may differ from person to person.
Some people believe that merely the sustained attention given to your body from a regular, daily yoga practice — combined with the relatively few clothes you wear when practicing hatha yoga — simply provide additional motivation for people to lose weight. A new study at the Fred Hutchinson Cancer Research Center in Seattle found that middle-aged people who practice yoga for as little as 30 minutes a week curbed the weight gain that is oh-so common between ages 45 and 55. Those who began at a normal weight weighed an average of 3 pounds less than their non-practicing counterparts 10 years later. And those who started out overweight lost approximately 5 pounds, instead of packing on the typical gain of 13 pounds among non-exercisers.
“Yoga makes you more mindful of your body and feelings, so you may also become more aware and sensitive to when you’ve eaten enough,” says study author Alan R. Kristal, PhD, who himself practices yoga. The secret to losing weight with yoga, he believes, lies not in burned calories but in increased body awareness. With yoga, he says, you become more focused and are better able to recognize emotional feelings for what they are and not mistake them for hunger.
Yoga, dating back to over 5,000 years ago, is a form of a spiritual and physical practice that its practitioners believe can help people in the west lose weight. Yoga practice provides an excellent means for maintaining balanced weight and overcoming obesity problems, provided a daily yoga program is followed with a regular routine. There are a number of contemporary yoga styles that can give us the traditional benefits of yoga and a cardiovascular workout at the same time. These include:
Vinyasa: This popular type of yoga is based on movement from one pose to another while practicing yoga breathing techniques. Sun Salutations are frequently used, but other poses are usually included as well. This is sometimes done in a hot room to increase sweating.
Ashtanga: Ashtanga is a complex style of yoga that includes six different series of poses. Each serious is more complex than the previous one, so it is important to start at the beginning and work your way up.
Power yoga: This Americanized version of yoga combines faster, more active movements with traditional yoga breathing techniques.
These types of yoga are more likely to increase your heart rate and work up a sweat than traditional yoga. While they may not give you as much of a workout as aerobics, they combine weight loss and cardiovascular benefits with the muscle building and flexibility training of yoga. And for those who do not have the time to participate in two separate workout programs but still want to lose weight quickly, they can be great options.
Hatha yoga experts believe that even gentle yoga asana (postures) followed by the Sun salutation exercise routines are very good for removing lymphatic blockages and liberating energy in your body that revitalizes the body and mind. To lose weight, yoga exercise does not have to be intense or vigorous, but it must be regular and should amount to at least 30 minutes a day. Along with Yoga exercise, a healthy diet based on yogic principles is obviously very helpful for overcoming obesity and maintaining balanced weight.
Ayurveda and a yogic diet can complement any hatha yoga exercises in a combined program for weight loss. Ayurveda or Ayurvedic medicine is an ancient Hindu system of health care, related to yoga, that is native to the Indian subcontinent. It is used by millions of people in India, Nepal, Sri Lanka and increasingly in the west to lose weight quickly and easily according to ancient principles of health.
The word “Ayurveda” is a compound of the Sanscrit words ayus meaning “life,” “life principle,” or “long life” and the word veda, which refers to a system of “knowledge.” Thus “Ayurveda” roughly translates as the “knowledge of life” or “knowledge of a long life.” Recent medical advances are increasingly demonstrating that one key to a long life is weight loss.
Lose weight with natural yoga health recipes.
For fast and easy weight loss, you can’t beat the yoga diet! That’s because the ancient principles of nutrition taught by yoga for 5,000 years can help you lose weight even when western-style diets fail. Yogis have known for millennia that exercise alone is not enough. You can exercise all day long but if you don’t give your body the nutrition it craves, you won’t lose weight.
Yoga practice, combined with the “green,” organic diet followed by many yogis, seems to burn off weight faster than almost any other weight-loss approach. Unfortunately, busy modern people often find it difficult to follow this “green” diet — which is why many modern yogis use supplements. (You can get a FREE bottle of a wonderful organic “green” diet supplement by clicking on the link below.)
Think about it. Have you ever noticed how the people you know who practice yoga tend to be slim? One reason, of course, is that they are more conscious of their bodies. Daily yoga practice in light clothing naturally gives you a greater awareness of your physical health.
But serious yoga practitioners also follow proven nutritional guidelines that maximize weight loss. They guidelines include:
1. Eat primarily fruits and vegetables. Strict yogis tend to be vegetarians, which naturally helps you lose weight because of the limited amount of fat found in vegetables and fruits. However, even yogis who are not vegetarians find that by loading up on a wide variety of fruits and vegetables they are better able to reduce their dependence upon meat products.
2. Avoid alcohol. Yogis don’t tend to drink much – which is a good thing, because nothing stands in your way when you want to lose weight like the empty calories found in alcohol. In the West, of course, many people enjoy a glass or two of wine with their meals – and only the most strict of yogis would forbid that. However, if you’re trying to lose weight quickly and easily, try limiting your consumption of alcohol to the weekends. You’ll be amazed how quickly the excess pounds fall away.
3. Eat only raw and organic foods. Western food processing eliminates much of the nutritional value of food and destroys the enzymes that foster good digestion. If at all possible, only eat foods you’ve purchased in their natural state – and avoid all canned, frozen and processed foods.
4. Just Say No to refined sugar. Sugar is white poison. It really is. Almost all processed food made today contains large amounts of sugar in the form of High Fructose Corn Syrup (HFCS) that many scientists suspect is the primary reason behind the epidemic of diabetes in the modern world. If you have a sweet tooth, try eating dark chocolate or natural organic honey instead of refined sugar. Also avoid all artificial sweeteners such as aspartame or Spenda.
5. Eat only “local” foods that are in season. This will not only save you tremendous amounts of money but will also make sure you get only the freshest foods without preservatives.
6. Don’t mistake Indian food for yoga food. While India is the birthplace of yoga, it doesn’t follow that the Indian diet is the same as the yoga diet. Quite the opposite, in fact. While many Indians are vegetarians, they also eat large amounts of deep-fat-fried foods and dishes that are a disaster for anyone who wishes to lose weight. If you want to lose weight, eat like Indian yogis, not the typical Indian office worker.
7. Fast regularly. Fasting is an ancient health and spiritual regimen practiced both in ancient India and throughout Christendom. It is also a very effective way to “jump start” a weight loss program. Western Christians are used to fasting, often on Fridays, because of the Roman Catholic custom of observing Lent. Originally, Catholics gave up all meat products during the 40 days of Lent. The word “carnival,” for example, which refers to the day or week preceding the start of Lent, literally means “goodbye” (vale) to meat (carne). When beginning fasting, always check with your doctor first.
8. Use natural herbal supplements for detox. Many western yogis take advantage of research into how natural plant products can help reduce your appetite and burn off excess fat quickly. Such products as Hoodia appear to help some people with weight loss. Yogis avoid “pills” as much as possible, however, and prefer herbal products in their natural state. The yogi motto is, “If God didn’t make it, don’t eat it.”
If you’d like to get occasional FREE yoga recipes and daily menus in your mail box, just fill in the form below: