How to Become a Vegetarian the Easy Way

July 25, 2008 by  
Filed under Vegetarianism, Yoga Diet

While being a vegetarian isn’t for everyone (and neither is Pamela Anderson), I talk to lots of people every day who tell me they’d like to become vegetarian, but it seems like it would be too hard, and they don’t have the willpower.

But becoming a vegetarian, for me and for many others, is the easiest thing in the world.

If you’re not interested in becoming vegetarian or vegan, please skip this post (and don’t flame me in the comments). But I’ve had numerous people, just in the last week or so, ask me to post about becoming a vegetarian, as I seem to have become a poster boy for vegetarianism (move over, Pamela Anderson!).

So in this post we’ll look at some suggestions and tips for becoming a vegetarian without too much difficulty, and some reasons you might consider it.

Why Become Vegetarian?
Again, let me state that vegetarianism isn’t for everyone. If you are fanatically devoted to meat (and I was at one time, so I understand), you might not be interested. If you already eat healthy, or you’re not interested in your health, you might not be interested.

But there are some reasons, for the rest of us, to consider it (and these are just a few — see these 49 reasons or these 21 reasons for more):

  1. Cut the fat. While meat provides a lot of protein, it also provides a ton of fat — especially saturated fat. Which means that by cutting out meat, you’ll be cutting out a lot of bad fat, and replacing it with things that are probably not only lower in fat, but that contain some good fats. This greatly reduces your risk of heart disease, and in fact numerous studies have shown that vegetarians tend to have a lower risk of heart disease, as well as hypertension, diabetes, cancer and other diseases. Read more here.
  2. Less food poisoning. Food poisoning gets millions of people each year — and many of them from meat, which is a good breeding ground for harmful bacteria, especially if not stored, prepared or cooked exactly right. Cut out meat and you lower your risk of food poisoning (especially if you also cut out eggs and dairy, but that’s optional).
  3. Reduce the suffering. You probably don’t want to hear about the horrific treatment of animals that are raised for food, even before they are slaughtered for our benefit. But suffice it to say, there are great amounts of suffering involved, and by cutting out meat, you are reducing your involvement in that. Read more here.
  4. Help the environment. There are actually numerous ways that the meat industry harms the environment, from a waste of our resources (animals raised for food eat enough grain to feed the world), to a waste of fuel, to the pollution caused by their waste matter, and much more. Read more about that here.
  5. Help your weight loss. It’s possible to be vegetarian and eat very unhealthy foods, including Coke and fries and fried stuff and pizza and chips. But it’s much more difficult. Studies repeatedly show that vegetarians are slimmer and are less likely to be obese than meat eaters. If you’re trying to lose weight, being a vegetarian can be a good part of your program.
  6. Get more nutrition. In general (though not necessarily), vegetarians replace meat with more nutritious foods, such as fruits, vegetables, beans, whole grains, and so on. If you do that, you will be getting more of the nutrients your body needs, giving you better health, less illness, and more energy.

20 Tips for Becoming a Vegetarian So, if you’d like to become a vegetarian, without too much trouble, here are my suggestions:

  1. Have good reasons. If you just want to become vegetarian for kicks, you probably won’t stick with it for long — not because it’s hard, but because any lifestyle change or habit change requires a little bit of motivation. You need to first think about why you want to become vegetarian, and really believe in it. The rest is easy.

  2. Read up. Before starting anything new, I tend to read as much as possible about whatever it is that I’ll be doing. I suggest you do so with vegetarianism. Check out a couple of good books from the library (or better yet, borrow from vegetarian friends). And there are tons and tons of good sites on the Internet. One of my favorites is
  3. Read more

Yoga Weight Loss Diet

July 15, 2007 by  
Filed under Weight Loss, Yoga Diet

Lose weight with natural yoga health recipes.

For fast and easy weight loss, you can’t beat the yoga diet! That’s because the ancient principles of nutrition taught by yoga for 5,000 years can help you lose weight even when western-style diets fail. Yogis have known for millennia that exercise alone is not enough. You can exercise all day long but if you don’t give your body the nutrition it craves, you won’t lose weight.

Yoga practice, combined with the “green,” organic diet followed by many yogis, seems to burn off weight faster than almost any other weight-loss approach. Unfortunately, busy modern people often find it difficult to follow this “green” diet — which is why many modern yogis use supplements. (You can get a FREE bottle of a wonderful organic “green” diet supplement by clicking on the link below.)

Certified Organic Triple Greens Free Bottle Offer. Order Now!

Think about it. Have you ever noticed how the people you know who practice yoga tend to be slim? One reason, of course, is that they are more conscious of their bodies. Daily yoga practice in light clothing naturally gives you a greater awareness of your physical health.

But serious yoga practitioners also follow proven nutritional guidelines that maximize weight loss. They guidelines include:

1. Eat primarily fruits and vegetables. Strict yogis tend to be vegetarians, which naturally helps you lose weight because of the limited amount of fat found in vegetables and fruits. However, even yogis who are not vegetarians find that by loading up on a wide variety of fruits and vegetables they are better able to reduce their dependence upon meat products.

2. Avoid alcohol. Yogis don’t tend to drink much – which is a good thing, because nothing stands in your way when you want to lose weight like the empty calories found in alcohol. In the West, of course, many people enjoy a glass or two of wine with their meals – and only the most strict of yogis would forbid that. However, if you’re trying to lose weight quickly and easily, try limiting your consumption of alcohol to the weekends. You’ll be amazed how quickly the excess pounds fall away.

3. Eat only raw and organic foods. Western food processing eliminates much of the nutritional value of food and destroys the enzymes that foster good digestion. If at all possible, only eat foods you’ve purchased in their natural state – and avoid all canned, frozen and processed foods.

4. Just Say No to refined sugar. Sugar is white poison. It really is. Almost all processed food made today contains large amounts of sugar in the form of High Fructose Corn Syrup (HFCS) that many scientists suspect is the primary reason behind the epidemic of diabetes in the modern world. If you have a sweet tooth, try eating dark chocolate or natural organic honey instead of refined sugar. Also avoid all artificial sweeteners such as aspartame or Spenda.

5. Eat only “local” foods that are in season. This will not only save you tremendous amounts of money but will also make sure you get only the freshest foods without preservatives.

6. Don’t mistake Indian food for yoga food. While India is the birthplace of yoga, it doesn’t follow that the Indian diet is the same as the yoga diet. Quite the opposite, in fact. While many Indians are vegetarians, they also eat large amounts of deep-fat-fried foods and dishes that are a disaster for anyone who wishes to lose weight. If you want to lose weight, eat like Indian yogis, not the typical Indian office worker.

7. Fast regularly. Fasting is an ancient health and spiritual regimen practiced both in ancient India and throughout Christendom. It is also a very effective way to “jump start” a weight loss program. Western Christians are used to fasting, often on Fridays, because of the Roman Catholic custom of observing Lent. Originally, Catholics gave up all meat products during the 40 days of Lent. The word “carnival,” for example, which refers to the day or week preceding the start of Lent, literally means “goodbye” (vale) to meat (carne). When beginning fasting, always check with your doctor first.

8. Use natural herbal supplements for detox. Many western yogis take advantage of research into how natural plant products can help reduce your appetite and burn off excess fat quickly. Such products as Hoodia appear to help some people with weight loss. Yogis avoid “pills” as much as possible, however, and prefer herbal products in their natural state. The yogi motto is, “If God didn’t make it, don’t eat it.”

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