Kundalini Yoga and Christians

Kundalini Yoga is a very misunderstood phenomenon especially among Christians. However, one of the best websites for learning about Kundalini, InnerExplorations.com, is run by a Catholic couple and features articles on the Kundalini “process” by Christians who have experienced it first-hand.

Here is a taste…

Should a person desire the activation of kundalini energy? It would be a mistake to read the following account of kundalini experience and the philosophical reflections about it, and imagine that this question must be answered in the affirmative.

The story of a man who underwent a full-scale kundalini awakening illustrates this. He grew up as a Catholic, went to Catholic schools for his higher education, thought about becoming a priest, and eventually became a lawyer. He lost touch with his Catholic faith and experimented with various spiritual traditions, the last of which had some teachings about chakras. Rather quickly he began to experience various phenomena associated with the activation of kundalini energy: movements of energy around the body, tingling and pressure in the head, the opening of the “third eye,” etc., all phenomena that could be documented in one fashion or another in the kundalini literature either ancient or modern.

But these kundalini phenomena began to act strangely. The energies took the form of invisible hands that touched him, and amorphous animals that would attach themselves to him and bite him or lick his face. At first he accepted these things as part of some sort of spiritual journey, but he eventually became concerned about them and sought psychiatric help. But this was no psychosis in the ordinary sense of the term. Rather, what appears to have happened is that this powerful kundalini awakening activated the psychological unconscious, which produced a whole halo of images and experiences. It clothed itself in the contents of the unconscious, and so created a highly visible and tangible kundalini drama. But the activation of the unconscious was so strong that it began to flood the ego in a manner akin, but not the same, to what happens in psychosis.

Finally, rather battered, he began to emerge from these experiences, regain his ordinary life, and reconnect with his spiritual roots, and tried to live a life in relationship to Mystery. He writes: “I mostly just want to live a natural, engaged, moderate life and to relate to Him. I am a human being. That’s all.” In this regard he composed the following haiku:

“My heart beats, not I,
and as new centers throb, why
grasp or meddle now?”

And he comments: “If there is one thing I’ve learned, it is that “experiences” only serve to show that reductionistic scientism is incorrect. If they have any other purpose (and they well may), I don’t know what that is, and I don’t care to speculate. My profound intuition is that life itself - all the events of our lives, especially the small and ordinary - is ultimately the best, most growth-enhancing “experience”.”

Kundalini may well, indeed, be an inner movement towards enlightenment, but this does not mean we should seek it in a highly visible and dramatic form. This kind of search for “experiences” can be dangerous to both our psychological and spiritual health.

InnerExplorations.com has a number of articles on the Kundalini experience — some positive, some more cautious. None has the “it’s all devil worship” tone typical of evangelical and fundamentalist sites. Here are a few articles:

Kundalini: The Hindu Perspective by Phillip St. Romain…

Some Psychological and Philosophical Reflections on Kundalini Energy by James Araj…

The Chakra System: A Christian Understanding by Phillip St. Romain…

The Kundalini Support webpage…

Osho Dynamic Meditation An Alternative to Sitting Practices

The Osho community has pioneered many practical, real-world approaches to spiritual practice that deserve a second look. Despite the cloudy circumstances under which their beloved founder, the Bhagwan Shree Rajneesh (1931-1990, left the United States in the late 1980s, the community has endured and continues to develop its spiritual technologies in helpful ways.

One of their unusual practices (at least to outsiders) is what they call Osho Dynamic Meditation — which bears a superficial resemblance to Qi Gong and Tibetan yoga (kundalini) exercises but which has its own internal purpose.

Osho taught that meditation simply involves a clearing of the mind, but that a concerted effort to clear the mind by simply sitting is not necessarily the most effective means of doing this. The aim of active meditation is to reach a state of alert non-thought by engaging in intense physical and emotional activities. Though these forms of meditation are very intensive the ultimate goal is to attain a state similar to that aimed towards in forms of seated ‘breathing’ or ‘mantra’ meditations, whilst staying fully aware and conscious of the moment. In this way Osho taught that you will not become lost or distracted in inner thoughts, which can detract from true mindfulness.


The Osho people guard their copyrights very carefully (as they should), so if you want to get the technique straight from the source, go here.

You can also see an extended discussion of Osho Dynamic Meditation at http://activemeditation.com, which has many interesting discussions and lengthy explanations.

Below, is a simplified version of the technique:

The following is correct and most effective version of dynamic meditation technique. It has four stages, each lasting ten minutes.

Stage #1) Start by standing with your eyes closed and breath deep and fast through your nose for ten minutes. Allow your body to move freely. Jump, sway back and forth, or use any physical motion that helps you pump more oxygen into your lungs.

Stage #2) The second ten minute stage is one of catharsis. Let go totally and be spontaneous. You may dance or roll on the ground. For once in your life screaming is allowed and encouraged. You must act out any anger you feel in a safe way, such as beating the earth with your hands. All the suppressed emotions from your subconscious mind are to be released.

Stage #3) In the third stage you jump up and down yelling Hoo!, Hoo!, Hoo! continuously for ten minutes. This sounds very silly, and it is funny, but the loud vibration of your voice travels down to your centers of stored energy and pushes that energy upward. When doing this stage it is important to keep your arms loose and in a natural position. Do not hold your arms over your head as that position can be medically dangerous.

Stage #4) The fourth 10 minute stage is complete relaxation and quiet. Flop down on your back, get comfortable, and just let go. Be as a dead man, totally surrendered to the cosmos. Enjoy the tremendous energy you have unleashed in the first three stages and become a silent witness to the ocean as it flows into the drop. Become the ocean.

This wonderful technique is intended to grow with the student and change as the student changes. After a few years of practicing the method vigorously the first three stages of the meditation should drop away spontaneously. You then go into the meditation hall, take a few deep breaths, and immediately go deep into the ecstasy of the fourth stage. The method is fluid, health giving, and fun. Those new students who wish to experiment with Rajneesh Dynamic Meditation should read the following precautionary steps before experimenting with this powerful technique.

Precautions: Obviously one must practice Dynamic Meditation in a safe location and not near the edge of a cliff or on a hard surface where one might fall and break one’s skull. A large room or hall with thick carpeting is good. Outdoors in the early morning on a soft and well tended lawn with group participation is best. Do it on an empty stomach and avoid falling into dangerous objects such as windows. It is allowable to briefly open one’s eyes occasionally to maintain your location. Create a safety zone around your dancing and spontaneous body movements. Be courteous to neighbors and delete the screaming if it will be heard by others.

Almost all Westerners are head oriented and emotionally repressed. For them a chaotic, spontaneous, and emotionally cleansing technique like this is vital for serious progress to be made quickly. The physical benefits of this technique obviate any need for hatha yoga or traditional kundalini yoga methods.

Discover Christian Zen

Like a Christian who discovers that one of her grandparents was Jewish, I unexpectedly have found that I have a mixed religious identity. Only in my case my ancestry is not Jewish but Buddhist, and not by bodily but by spiritual DNA. If I had to say what my religion is, I might say Christian Zen. And that is not all—I have also found that I have some cousins out there.

I know the Christian side of my heritage well. I was raised a Roman Catholic Christian, and but for a half dozen years in my early adulthood have continued in the Christian tradition, studying the Bible, praying and engaging in other Christian practices. During that early hiatus, I explored other religions and took up the practice of meditation. Discovery of the contemplative tradition of Christianity (which utilizes meditation) led me back to my birth religion, but I continued to occasionally read about Buddhism or visit various Buddhist groups because of my interest in their experience of meditation.

Two years ago I was listening to a cassette tape of a teacher from the Zen tradition, when something changed inside of me. This change has had a powerful effect on my life since then, one of the minor effects being that I am now deeply convinced that there is truth in both Christianity and Buddhism; thus my mixed identity. That Zen teacher was Adyashanti, an American lay teacher from the lineage of Taizan Maezumi, the founder of the Zen Center of Los Angeles.

In exploring further into this lineage, I have discovered interlinking roots with a number of other Christian Zen practitioners, including several Catholic priests and members of religious orders who have been approved as Zen teachers. This article traces that lineage and reveals those interconnections, and concludes with some thoughts about the meaning of all this for interreligious dialogue.

From the Buddha to Zen

“Zen” is a Japanese word that means meditation. It has become a shorthand phrase referring to elements of the Zen Buddhist religious tradition that modern Westerners have found attractive or intriguing. For example, a focus on meditation and the experience of enlightenment, the embrace of paradox, and a simple yet powerful style in arts such as painting and poetry.
Any Zen lineage must start with the Buddha himself, Siddhartha Gautama, who lived in Northern India during the fifth century BCE.

According to the sutras (the Buddhist sacred writings), Siddhartha left home to become a spiritual seeker, trying many teachings and practices before he settled on his “middle way” of avoiding extremes.

He became known as the Buddha (Enlightened or Awakened One) after attaining supreme enlightenment during a night of meditation, and in his subsequent career as a spiritual teacher drew primarily on his own experience rather than adhering to any previous tradition. The Buddha left behind memories of his example and teachings, as well as the monastic way of life he had organized. The Indian Buddhist monk Bodhidharma migrated to China about 470 CE. and became the First Patriarch of Chan Buddhism.

“Chan” is a Chinese rendering of the Sanskrit word for meditation; the Chan tradition emphasized meditation and “direct pointing into the mind” over study of the sutras and philosophical discussion. It holds that its teaching lineage ran from the Buddha through his disciple Mahakasyapa directly down to Bodhidharma. A key figure later in Chan was Hui-neng (638-713), the Sixth Patriarch of Chan and one of its most revered figures. In the Platform Sutra Hui-neng is depicted as a poor illiterate who came to enlightenment and then spent thirty-seven years teaching from his experience. One of the major themes of the Platform Sutra is that knowledge of the scriptures without wisdom is another source of delusion. (Christians should take note!) Inherent “Buddha-nature” is source of wisdom, but it is obscured in most people because of attachment to thoughts, desires and other mental phenomena. By detaching yourself from such phenomena—not suppressing them as some taught—Buddha-nature reveals itself. (This teaching is similar to that of Eastern Orthodox Christians and Western Christian mystics, who see the human soul as being created in the image of God but needing purification to fully develop “the mind of Christ” within. The Chan tradition subsequently developed various schools, two of which are of particular importance.

The Lin-chi school developed a system utilizing kung-ans, paradoxical statements meant to trigger enlightenment.

In the late twelfth century Lin-chi was introduced to Japan, where it became known as Rinzai Zen (Zen is the Japanese form of the word Chan; koan the Japanese form of kung-an).

The Ts’ao-tung school of Chan emphasized zazen, sitting in silent meditation; this school was introduced to Japan in the thirteenth century, where it became known as Soto Zen. The aim of both these schools was to foster the experience of kensho (“insight into one’s True Self”) and the deepening of this insight into full enlightened living.

The Harada-Yasutani lineage

Lay practioners have been around since the beginning of Buddhism, and periodically there have been teachers who have worked to make monastic practices more accessible to lay people. However, the involvement of the laity in Japanese Buddhism changed dramatically in the Meiji period (1868-1912), during which the government was attacking the Buddhist clergy as corrupt at the same time that Western intellectual influences were spreading in Japan.

As a result, some Buddhist religious leaders attempted to modernize and reform Buddhism in order to meet these challenges and increase lay support. Although he received inka (certification as an heir within a teaching lineage) from a Rinzai master, he had studied with both Rinzai and Soto teachers and in his career as a Zen master sought to bring both traditions together.

Despite his reputation as a strict disciplinarian, his retreats attracted numerous monks from both lineages as well as Japanese and foreign laypeople.

Unlike many other Zen teachers, he believed kensho was within reach of anyone, layperson or monk, who was motivated enough in their practice. Although ordained as a priest, Yasutani married and worked as a school teacher for several years before obtaining a position at a small temple. Around that same time he met Harada, and a few years later attained kensho at one of Harada’s retreats. He received inka from Harada in 1943. Like Harada, Yasutani’s emphasis was on students experiencing kensho, and he was increasingly critical of the Zen establishment for allegedly letting ritual and intellectualizing get in the way of the attainment of awakening. He travelled widely and trained many foreigners, among them the later-to-be prominent American Zen teachers Philip Kapleau and Robert Aitken.

Despite his break with Soto, Yasutani gave inka to several students, among them Yamada Koun (1907-1989), a layperson who was to succeed him as the head of Sanbokyodan in 1970, and Taizan Maezumi (1931-1995), the founder of the Zen Center of Los Angeles. Christian Zen teachers Yamada Koun, like his teacher Yasutani, travelled widely, teaching and giving retreats.
Interest in Zen Buddhism among Westerners had spread throughout the twentieth century, fed by the migration of Zen teachers to the West and the influence of writers such as the famous Catholic monk, Thomas Merton.
Under Yamada the lay orientation of Sanbokyodan grew even stronger, and among his many foreign students were a number of Catholic priests and religious (both male and female).

Sanbokyodan training dispensed with most of the ceremonial aspects of monastic training, retaining primarily koan study and zazen practice, and presented attaining and then deepening kensho as the “true Zen” which could be practiced within any religion. Today, the majority of authorized foreign Sanbokyodan teachers are members of Catholic orders, and they lead affiliate Zen groups in the Philippines, Singapore, India, Europe, Australia, and Japan.
Taizan Maezumi was ordained a Soto priest at an early age, received Dharma transmission from his father in 1955, and was later approved to teach by Rinzai lay teacher Koryu Osaka as well as Yasutani.

He thus stood within three lineages, although his teaching style owed a great deal to Yasutani. He emigrated to Los Angeles in 1956 to serve at a Japanese- American Zen temple, and by 1967 formed the Zen Center of Los Angeles to serve the many non-Asian Americans he was teaching. Maezumi gave transmission to twelve successors, many of whom affiliate with the Soto headquarters in Japan. One of his Dharma heirs, Bernard Glassman (founder of the Zen Community of New York), gave Dharma transmission to the Catholic Jesuit priest Robert E. Kennedy in 1991.

(Maezumi also gave an American laywoman, Arvis Joen Justi, permission to teach, who in turn later gave permission to the American lay teacher Adyashanti, mentioned at the beginning of this essay. The proliferation of Christian Zen teachers and practitioners will inevitably continue as current teachers give approval to others. For example, the aforementioned Jesuit priest and Zen teacher Robert E. Kennedy has named five Dharma successors already.

Christian Zen and interreligious dialogue.

What do these developments mean for interreligious dialogue? For one thing, they demonstrate the difficulty of determining who is a “genuine” representative of a particular religious tradition.
Sanbokyodan teachers have been very active in Christian-Buddhist dialogue conferences and retreats around the world, and Sharf alleges that “sometimes one and the same foreign disciple of Yamada would find him or herself representing Christianity one day, and Buddhism the next!”15 As farcial as that sounds, there are now numerous people who can claim to be both ordained clergy and/or vowed religious within an established Christian tradition, and certified Zen teachers within a lineage going back to recognized Buddhist teachers.

Are they Christian, are they Buddhist, or are they yet something else? What are the criteria for a genuine representative of a religious tradition? Another question involves the aim of interreligious dialogue. Insofar as some participants already have or are creating blended religious identities, those who want to preserve separate and distinct identities for different religions will at some point find their aims diverging.

Discovering similarities between traditions can create a pull toward blending and merging them, while identifying differences challenges adherents to defend their tradition against such blending tendencies. Conflict within traditions between those in one camp or the other may very well be sharpened. Both of these issues are grounded in a more fundamental question raised by the modern encounter of different religions, and highlighted by Sanbokyodan’s activities, which is the relation between religious forms and religious experience. Do religious forms—institutions, texts, teachings, practices—have value in themselves, or are they only of importance insofar as they lead people to some type of religious experience? Do religious forms help distinguish true from false, or shallow from deep, religious experience; that is, do they have authority over religious experience? Or is religious experience the authority, giving licence for reformers to reshape and perhaps even jettison religious forms?

Conclusion

The questions raised by this examination of the development of Christian Zen are both extremely important and very difficult, so I would not presume to attempt a definitive answer to them, if such a thing is even possible. However, I cannot avoid having a position on them due to my own experience. As mentioned at the beginning of this essay, I have had dual (or even multiple) religious influences on my own spiritual life.

The context of my experiences has made it impossible for me not to privilege experience over form, but it has also forced me to see the relation between them as more complex than that might imply. Shortly after I first began practicing meditation, during my ‘hiatus’ from Christianity, I had some “awakening” experiences which were difficult for me to interpret due to my standing outside of any particular religious tradition. I had learned meditation initially from a book about how to improve your eyesight, and subsequently took a weekend seminar that used guided imagery meditation but did not have any clear religious affiliation. Later on, after reading about and speaking with people of different traditions, I found that my experiences seemed to have common features with both the kensho experience in Zen Buddhism and the “born again” experience of evangelical Christians.

The experiences left me with an unshakable sense of there being a reality larger than my “self,” and in other circumstances might very well have made me either a committed Buddhist or a committed Christian depending on the context. As it turned out, I met a spiritual teacher not long after that who introduced me to the Christian contemplative tradition, and I came to accept the central Christian teachings about the identity and mission of Jesus Christ. But it still seemed to me that there was something valid in the experience of other religions such as Buddhism. If I had committed to the Christian tradition first and had the experiences afterwards, I might have seen the experiences as confirming the tradition, and been less open to other possible interpretations.

But even as I immersed myself within my home tradition of Christianity, I remained open to the idea of other religious traditions being important vehicles of religious experience. About twenty-five years later, still a practicing Christian, I was at a point of personal crisis related to a sense that my spiritual life had become stuck against some insurmountable barrier. That was the point at which hearing the Zen teacher Adyashanti caused a dramatic internal shift to what I can only describe as a new form of consciousness.


As a Christian I might interpret this change one way, but because it was seemingly instigated by a Zen teacher I could also interpret it another way. In short, it is impossible for me to accept either tradition as the religious form uniquely responsible for that experience. While these experiences have made it impossible for me to think of religious form as having ultimate authority over religious experience, they have also impressed upon me how complex the relation between the two is.

The earlier experience gave me a sense of having a superior vantage point from which to judge religious forms, but the later experience was more significant and I do not think it would have come to pass without both the subsequent years of shaping in a particular tradition and the stimulus of a teacher who also had been shaped by a tradition—although not the same tradition! In sum, religious forms serve both to provoke an initial religious experience, and to deepen it into a more mature stage of development.

On the one hand, if a religious form has come to impede religious experience, or if it is being given ultimate value apart from religious experience, reform is clearly needed. On the other hand, attempts to reshape a time-tested religious form based only on an initial religious experience are in danger of throwing out the baby with the bathwater.

Ironically, Sanbokyodan may prove to have served more for a revitalization of Christian spirituality, than for its intended reform of Buddhism.

The HeartAwake Center
www.heartawake.org

Yogic Mudras in Christian Imagery

By Yogaphile

For Greeks and many Christians, Lent is a time for restraint, reverence, and reflection. In the 40 days leading up to Easter, Greeks practice fasting as a means of physical cleansing that also aids in our mental preparation for the holiest day of the year, that of the resurrection of Christ. Many of our restraints are similar to the yamas (ethical restraints) of yoga, and during Lent—ahimsa (non-harming) and bramacharya (chastity), are especially important.

As a Greek Orthodox Christian, this is a time to be pure of heart, mind, and action. During Lent, I always find myself more attuned to my innermost thoughts—the regular fasting brings thoughts about my religion, my own beliefs, my actions, other religions, the afterlife, and related topics to the forefront. Lately, I’ve been thinking a lot about hand mudras, and while searching for images of mudras, discovered quite a bit about my own religion in the process. Since we are in the midst of Lent, I thought it a perfect time to point out, especially for those Christians who feel conflicted about the yoga/Hinduism connection, that Hinduism, mudras, and yoga aren’t as far from Christianity as one might think. Read more

Discover the Way of Zen

Zen offers you a practical way to refocus your life on what matters

Zen, the Japanese translation for the Chinese Chan, is a school of Mahayana Buddhism. Zen emphasizes strict, regular meditation practices and experiential wisdom — particularly as realized in the form of meditation known as zazen —in the attainment of enlightenment. It has a reputation for de-emphasizing both theoretical knowledge and the study of religious texts in favor of direct, experiential realization.

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The establishment of Chan (Zen) is traditionally credited to the Indian prince turned monk Bodhidharma who is recorded as having come to China to teach a “special transmission outside scriptures” which “did not stand upon words”. The emergence of Chan as a distinct school of Buddhism was first documented in China in the 7th century AD. It is thought to have developed as an amalgam of various currents in Mahayaha Buddhist thought — such as the Yogacara and Madhyamaka philosophies and the Prajnaparamita literature — and of local traditions in China, particularly Taoism and Huáyán Buddhism. From China, Chan subsequently spread southwards to Vietnam and eastwards to Korea and Japan. In the late 19th and early 20th centuries, Zen also began to establish a notable presence in North America and Europe. Read more

Christians Today Practice Yoga Because They Need It

What is Christian yoga? Why should Christians practice yoga – or any of the other Eastern meditative and spiritual practices we discuss in these pages? Aren’t yoga, Zen, Qigong and so on based on pagan religions and therefore something Christians should avoid? And isn’t contemporary culture already obsessed enough with the body?

These, and many other questions, are often raised by people who see our little online newsletter.

Even people who are sympathetic to yoga and Christianity see them as two utterly unrelated enterprises. You do yoga for your body, and Christianity for your soul. Others say that “Christian yoga” makes about as much sense as “Christian sewing” or “Christian basketball.”

I’d like to take a moment to address just a few of these questions.

Read more

10 Ways Meditation Can Change Your Life

Many people see meditation as something that is ‘new age’ or ‘alternative.’ Nothing could be further from the truth. Meditation, which has become more and more popular in recent years, is actually a lost art form, which has been practiced for thousands and thousands of years. So, how can the lost art of meditation improve your life?

1.Through meditation, you can build confidence. The best way to build confidence with meditation is through guided meditation, which means that you use a recording to lead you through the meditation process. While this is happening, the recorded messages are actually building up your self confidence. It’s absolutely amazing.

2.With meditation, you can seriously increase your energy and your strength. Because stress has so many profound effects on us mentally and physically, when we use meditation to eliminate or better control stress, we almost instantly have more energy - because our minds aren’t weighed down with problems, and more strength, because stress can literally affect your immune system, which affects everything else.

3.Meditation has proven to reduce stress, and many find that they experience less instances of stress when they practice meditation on a regular basis. It’s a proven tension reliever.

4.Meditation helps to keep you in a positive frame of mind, by actually increasing the levels of serotonin produced by the brain. This will alleviate headaches, tension, depression, and numerous other problems, and give you a great sense of well-being as well.

5.With regular meditation, your blood pressure will remain normal. This is largely due to the stress relief that meditation provides, but there is also an impact on how blood moves through the body, and how the blood vessels react in such a positive way to meditation. So, in this sense, the result of normal blood pressure has both mental and physical origins.

6.Through regular meditation, you will find that you are better able to focus, that your memory is better, and that your mind simply ‘feels’ stronger and better able to handle the trials of everyday life.

7.Meditation helps you to reach a higher plane, where you are able to see things much clearer. No matter what problems you may have, when you meditate, solutions for those problems simply become clearer in your mind, and then you are able to take action to clear away the problems.

8.Studies have shown that meditation helps you to lose weight. Those who diet and exercise, in an effort to lose weight find that they get greater results faster, and with permanent results, when they throw regular meditation into the mix. Stress has always been a hindrance to losing weight, which is probably why meditation does indeed help.

9.Other studies have also shown that meditation lowers the risk of heart disease. The research done at the Georgia Prevention Institute found that the blood vessel lining was better able to relax in subjects who included meditation on a regular basis. This relaxation of the blood vessel lining can be achieved with medication as well, which is how heart disease patients are currently treated.

10.People who start out the day with fifteen to thirty minutes of meditation find that they statistically have a better, happier day. They are able to handle anything that comes up with ease, with no stress - or at the very least minimal short term stress, and move easily from task to task, with complete focus.

The numerous mental and physical benefits of meditation should be enough to convince everyone that meditation is one of the elements of a healthy, happy, peaceful life. Unfortunately, there are many people who feel that they are too busy to learn meditation, much less to practice it. The good news is that meditation isn’t at all hard to learn - and if you really take a look at the benefits, the real question should be how can you afford not to make time for daily - or at least weekly - meditation?

Article Source:http://www.wearticles.com

Why You Don’t Have to Change Your Religion to Practice Transcendental Meditate

You need not change your religion, philosophical or ethical beliefs. Or your lifestyle, for that matter. Transcendental Meditation (TM) does not involve any religion, philosophy or any particular lifestyle. It does not prescribe any kind of codes of conduct, ethical or moral guidelines. Nor does it ask you to perform any kind of worship.

TM, in fact, is a simple technique that will enhance your religious well-being, no matter which faith you belong to. Millions of people of all religions, including priests, practice TM. They say they can follow the tenets of their religion better as TM eliminates their stress and fatigue and increases energy and intelligence.

Here’s what TM is not:

It’s not a religion.TM is a meditation technique. Millions of people of all religions, including priests, practice TM and reap its benefits. It releases stress and purifies the mind, body, and emotions of the person who practices it, thus helping him/her to be more faithful to his/her religion. Meditation itself was a technique religiously followed by the Buddhists and later spread throughout the world as a popular medium to relieve stress and find all the benefits one may want to find and acquire in his life. The results are very encouraging for those who follow and meditation is followed by people of all faiths.

It’s not a philosophy. While philosophical thoughts mainly dwell on theories, transcendental meditation is almost a science. We have seen people actively following it in their daily lifestyles and several cases of incredible benefits have been observed.TM is a simple, mechanical technique, like switching on a TV or computer. The technique is scientific too, because it is universally applicable, repeatable, and verifiable by anyone, anywhere.Scientific research on the Transcendental Meditation program proves that the technique works. Positive reports from people who practice the technique show that anyone can learn and enjoy it.

It’s not a lifestyle. You don’t need to change your lifestyle to start practicing TM. All you have to do is just learn it, practice it, and enjoy the benefits .You can have better memory, clearer and more orderly thinking, greater creativity and ability to focus, use of your whole brain and its full potential, sharper intellect, higher IQ, better grades, more alertness, expanded consciousness. Students following these techniques regularly have found out that they perform better at schools, get better grades and show their true potentials.

The best proof of the Transcendental Meditation program is in learning it yourself. The benefits come naturally and spontaneously.

Article Source:http://www.wearticles.com

Zen Meditation for Non-Buddhists

Zen meditation is a Japanese technique of focusing on a specific thing or thought. The tradition has been passing on from one generation to the other for almost many centuries now. Buddhists used to practice this unique type of meditation. In fact, Zen Buddhists are often referred to as ‘Meditation Buddhists?

The amount of time devoted by Zen mediators varies widely. Experts recommend a minimum period of about five minutes on a daily basis. This is sufficient for householders to benefit from the immense benefits of Zen meditation.

The main thing one needs to focus on is daily practice. Daily practice of Zen meditation for a small period of time is more than enough to benefit from its effects than spending about half an hour once in a week.

Zen meditation has evolved as a boon to people across the globe who are really stressed out due to the irregularity, chaos and tensions existing in their daily life.

Zen meditation involves sitting in a prescribed position, closing your mind to the thoughts and images for a certain period of time. Here, your heart rate will gradually decrease and breathing becomes shallow. Slowly, you will get in to a state of deep reflective meditation.

With the help of Zen meditation, you can easily create a synergy that would further assist you in connecting to all aspects of your existence such as the body, the soul and the mind. The energy that’s required to strengthen the synergy that you have collected comes from practicing Zen meditation.

When practicing Zen meditation, your mind will only be involved. You will not be engrossing your thoughts in to what happened in the past or what will happen in the future.

You will reach a moment where you will only be reacting to what is happening to you at the present.

Zen meditation is a technique that helps you to awaken your true nature. Here, you don’t need to subscribe any of the religious teaching. You just need to realize that there is a ‘Buddha?inside you. Awaken the Buddha inside you and you will be able get a deep insight of yourself.

Zen meditation was actually meant to awaken the real person inside you.

A) Here are some of the benefits followed in Zen meditation:

1. Zen meditation lets the practitioner to relax

2. It helps you to keep one stress free.

3. It helps you to find the real you.

B) Nine steps to achieve Zen meditation:

a) Name your breaths: for instance; in and out.

b) Pay close attention to when your breath gets deep and you feel more at peace.

c) Think of your body when you breathe in and when you breathe out try to relax each part of your body. You need to focus on one part at a time. Initiate with the shoulders.

d) Calm your body parts when you breathe in feel the compassion when you breathe out.

e) Relax your facial muscles one by one and send a half smile to all parts of the body.

f) Relax all the muscles that are still tense.

g) Think of joy when you breathe in.

h) Get back to your breathe in and breathe out position.

i) Sit in the position relax.

Article Source:http://www.wearticles.com

A Beginner’s Guide to Christian Yoga

Many people are crazy about yoga. The reason most people practice yoga is that it makes them feel better and feel more in shape. The different poses and postures make their body flexible and healthy. Yoga for most is the best natural way to relax and unwind. If you are interested in keeping your body
in shape, this might be the best exercise for you.

Did you know that yoga could help fight certain illness that may come your way? There has been research that proved yoga helps you to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress, and more.

Yoga has a lot of benefits and advantages. All in a day’s work, it can reduce tension and stress. Of course, after a heavy day, you will feel that your muscles have been stuck up and you will feel wasted.

If you do practice yoga, you may see an increase in your self-esteem. It is important to gain confidence so that you may face people without worry. Yoga is good for the body in increasing your muscle tone, strength, stamina, and flexibility. If you are too heavy, or conscious about your body shape, yoga can help you lower your body fat and help you stay in shape.

Yoga exercises can also burn excess fat and give you the desired figure that you want.

If you need time to relax and forget your responsibilities, then yoga will be good for improving your concentration and can enhance your creativity. Yoga helps you to think positively because it can help keep you free of your anxieties. If you have a fresh mind, you can easily think good thoughts.

Your body needs to relax often. Sometimes, at the end of the workday, you an feel exhausted. After some of the hardest days, we may not find time to unwind because troubles at work are still on our mind. Yoga helps you to clear your mind and create a sense of calmness and well-being.

Yoga exercises help you improve your blood circulation. Your organs and veins need to be exercised for them to function properly. Yoga can help stimulate your immune system, which can help keep you free from diseases.

Some people practice yoga to get enlightened. They believe that yoga will help them lift their spirit and keep them relieved. Yoga works differently for people, be it spiritual, emotional, psychological, mental, or physical.

Many people think that yoga is only for spiritual, or religious, people. But that myth is wrong. Even if you are not religious, you can do yoga. You will see and feel the difference, and at the same time find out how it works for you.

Due to the pressure and demands of life, we are stressed out and forget the essences of our lives. We tend to lose touch with the ones we used to spend time with, even ourselves.

We find ourselves rushing most of the time with deadlines and hassles at our jobs. This leaves us little time for our minds to wander and have that physical awareness.

These are a few things that yoga can provide. Occasionally, dedicate some time to relax and unwind, which only yoga can do.

Article Source:http://www.wearticles.com

Yoga Allows Christians to Quiet Down, Prepare for Meditation

By Bill Nolan

Every Monday evening for the past six weeks, I have left the treasures of Western civilization and headed East. OK, so it is only two blocks from my home and only one of them is east, but go with me here. I have become a sojourner in a new time and space. I have been instructed to configure myself in ways previously thought to be impossible given my physical structure. I have begun the practice of yoga.

Now let me dispel a few misconceptions: There is nothing un-Christian about practicing yoga. My eternal soul is in no danger, at least not from this practice. And there is nothing particularly Christian about practicing yoga, either. Its roots are in Hindu and later Buddhist philosophical and theological thought; the ultimate purpose of yoga is to prepare for meditation—in other words, all movements are preparation for the experience of stillness. Thus, while a benefit of yoga might be increased physical fitness, the goal of yoga is spiritual enlightenment.

The first Monday night I attended class I asked if we had to sit “Indian style.” I thought I was supposed to bend at the knees in order to touch my toes. And every time I was supposed to inhale, I was exhaling and vice-versa. I couldn’t have been doing things more wrong and I was frustrated because everyone else had legs that crossed the way they were supposed to, could reach the floor easily and knew how to breathe correctly. If I hadn’t already paid the non-refundable fee for the eight-week course, my first formal yoga class might also have been my last.

Of course, any spiritual practice that seeks a greater awareness of my body, mind and spirit will take practice, patience and self-discipline. And it can be a frustrating experience because it never goes exactly as I map it out. Too often, my best efforts fall short because perfection—whether that be God’s definitive “yes” in answer to my prayer for happiness or the unmatched quality of my “downward dog” pose—is the only acceptable outcome.

Yoga has taught me much about my quest for spiritual perfection. First, no such perfection exists. That makes letting go of that goal a bit easier. Second, the mere awareness of my physical being is itself a path to enlightenment. I am more aware of my body, of how it moves and bends and takes in and expels oxygen. I am conscious of the rhythmic, if not always artistic, connections between my movements and my stillness and am more aware than ever of the need for balance in both. Third, there is a power and grace that is found in humility. Yoga is a humbling experience, not because it reminds me of what my body cannot do, but because it reminds me that if my soul cannot be silent, I cannot hear the voice of God. If my mind cannot be aware of my breath, my whole being will be out of sync. And if I cannot experience the One that is within me, I will never experience the One in another. Those are the insights from yoga so far. So I just signed up for six more weeks. I have so much more to learn…

The Advantages and Disadvantages of Transcendental Meditation

I’ve been meditating since I was 17 years old. That’s when I was initiated into, or simply taught, the Transcendental Meditation technique popularized by the Maharishi Mehesh Yogi. I am now 50 and have been meditating more than 30 years — although you would never know it from my excitable Irish personality.

It was the early 1970s and TM was everywhere. I was then and remain to this day fascinated by Eastern religion and mysticism although I was then and remain now a devout Catholic. Then, as now, I thought the churches were doing a poor job communicating their own mystical heritage and was impressed by the systematic, step-by-step character of eastern meditation in general and TM in particular.

I went to the introductory meeting and was “sold.” I drove out to a modest house in a suburb and went through the whole initiation ceremony with the bestowal of my secret “mantra.” I must admit, the smell of flowery incense and the chanting (in Sanscrit) to images of the Maharishi’s own teachers made me uneasy… but the teacher, like all TM teachers, was dressed like an accountant and went out of his way to stress that TM was a mental and physical technique that has nothing to do, in essence, with Hinduism.

I’ve always remained grateful to TM for getting me started as a meditator… and was sad when the Maharishi finally died recently. I would still say that the TM technique is as good as any other for a beginning meditator.


For one thing, I like the stress they put on REGULAR daily meditation — twice a day, in the morning and afternoon, for 20 minutes.

The second thing I like, and this is due to TM’s yogic roots, is the stress that TM people put on the physiological nature of meditation — how it is fundamentally “deep rest,” deeper than sleep, that allows your body to release accumulated stress and your mind to literally expand as a result. Perhaps it grew out of the Maharishi’s background in science… but that is an emphasis I’ve never really encountered in my instruction by more esoteric Buddhist meditation teachers, such as the Tibetans.

In many ways, TM is very simple and to the point. The Maharishi deserves a lot of credit for demystifying meditation and making it something very accessible. Sit for 20 minutes. Repeat your mantra. When thoughts intrude, notice then and return to your mantra. If you fall asleep, that’s great. It means you needed a nap!

I was a bit disappointed to find out, years later, that my super-secret mantra — allegedly chosen just for me according to rigorous criteria that made the use of just “any” mantra something horrible — was mechanistically assigned to me according to my age. You can look up lists of TM mantras on the Internet these days and, yes, there was my mantra according to what my age was then.

I still meditate twice a day. More often that not, I still use a mantra — although these days I am just as likely to pray the Jesus Prayer or Maran (Lord) atha (come!) as I am a Sanscrit syllable. And when I fall asleep when meditating, as I sometimes do, I’m delighted. I guess it meant I needed a nap!

Namaste!

The Power of Now for Christians

“Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” — Matthew 6: 34

I’m a big fan of Eckhart Tolle and his groundbreaking book, The Power of Now. Some people find it a little New Agey but I think it’s a modern spiritual classic well worth a close look. It helped me a lot during a crisis I faced in my own life. I wasn’t a bit surprised when the socialite Parris Hilton was photographed clutching a copy of The Power of Now (along with the Bible) when she was preparing to spend three weeks in jail for what amounted to a traffic ticket.

For Christian yogis, there are many similarities between The Power of Now and such spiritual classics as my personal favorite, Jean-Pierre de Caussade’s Abandonment to Divine Providence – and many important differences as well. Unlike many “New Age” authors, Eckhart Tolle is very much a part of the “reality based community.” Aside from his concept of the “pain body,” there are no grand theosophical speculations from him. The Power of Now rings out with the power of common sense. Also, Tolle is remarkably deferential to the western Christian spiritual traditions and few practicing Christians will find much to be offended about in The Power of Now.

What I like about the book is Tolle’s willingness to think through the entire enlightenment process from scratch – and, in a sense, provide a new overview of the human situation outside of traditional (either Eastern or Western) spiritual categories. In a sense, he invents his own synthesis and his own vocabulary. That is probably why people find it such a powerful book. (Tolle does make references to other spiritual traditions, such as Avaita Vedanta and A Course in Miracles, but mostly as a point of reference.)

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Jesuit Teaches Class on Patanjali’s Sutras

By Francis X. Clooney, S.J.

Several months ago I mentioned that I was teaching a seminar on the Yoga Sutras of Patanjali. This fundamental yoga text, from nearly 2000 years ago, is brief — 195 very succinct verses — but it is the reference point for all the later yoga systems. I promised to report on the results of the seminar (with ten fine students) at its conclusion (this week), and so here (and hereafter) I offer some reflections.

Given the great popularity and accessibility of yoga — I was told recently that 20 million Americans practice some version of it — it may seem a bit too academic to go back and study the Sutras, but I was convinced by my seminar that this is very much worth the effort, even necessary if we are to know what yoga is all about.
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