Yoga Instructor Reveals Yoga Weight Loss Routine
October 22, 2008 by Robert Joseph
Filed under Sadie Nardini, Weight Loss
New York yoga instructor Sadie Nardini, a columnist for many top Internet yoga sites, demonstrates a vinyasa routine that can help you lose weight quickly and easily. Sadie calls this a “calorie torching” sequence that “tones and stretches you whole bod.”
Sadie critics yoga for keeping her weight down and giving her a healthy, flexible body.