Yoga Instructor Reveals Yoga Weight Loss Routine

October 22, 2008 by  
Filed under Sadie Nardini, Weight Loss

New York yoga instructor Sadie Nardini, a columnist for many top Internet yoga sites, demonstrates a vinyasa routine that can help you lose weight quickly and easily. Sadie calls this a “calorie torching” sequence that “tones and stretches you whole bod.”

Sadie critics yoga for keeping her weight down and giving her a healthy, flexible body.

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