The first thing I do every morning when I get out of bed is to do 30 pushups. It’s also the last thing I do every night before I climb into bed. That may not sound like a very “yoga” thing to do, but it’s a discipline I adhere to that I believe has been very good for me.
I’m 50 years old so, if you’re younger, you can do more. I will probably gradually work up to 40 or so just to show off but 30 is plenty for conditioning purposes.
To some, 30 may sound like a lot… so I want to share how I worked up to that number. I used a very simple method that I use for most difficult things: I did started with something very easy that I knew I could do: One pushup.